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+ - Poor Sleep Prevents Brain From Storing Memories-> 2

Submitted by jjp9999
jjp9999 (2180664) writes "Recent findigns published on Jan. 27 in the journal Nature Neuroscience may inspire you to get some proper sleep. Researchers at UC Berkley found that REM sleep plays a key role in moving short term memories from the hippocampus (where short-term memories are stored) to the prefrontal cortex (where long-term memories are stored), and that degeneration of the frontal lobe as we grow older may play a key role in forgetfulness. "What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older – and with that, a potentially new treatment avenue," said UC Berkeley sleep researcher Matthew Walker."
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Poor Sleep Prevents Brain From Storing Memories

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